Michael,
Try starting with Latewood??s Legacy http://boards.cannabis.com/hydroponi...cussion-3.html
Many say that it??s good place to start.
Some say a little difficult to understand. I read it through once?..the second time I made notes in my own language?.all together, that I could understand. Most of what you ask for is there, it??ll just take a little personalizing.
Good luck to you sir,

HMR