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ExotiQKush Reviewed by ExotiQKush on . keeping your metabolism up just a couple tips to keeping your metabolism that a lot of people may not do 1. eat breakfast - you dont want your body to go into fasting mode 2. eat little meals throughout the day - By eating every 2-3 hours throughout the day, your body is constantly having to digest that food, break it down, send it to the right places, and all of these processes keep your metabolism running, which, over time, can speed up your metabolic rate 3. Sleep - try to get a normal nights sleep, no Rating: 5