Anytime you do any dilution technique, even mild, you always load on creatine 3 days before the test. Lowered creatinine levels will result in a "diluted" ruling.

If youre trying to restore color to your urine, the vitamin to use is B2 (Riboflavin). Not B12.
Burnt Toast Reviewed by Burnt Toast on . 3 weeks and passed home test Ok, so as some of the regulars on this forum know i have a urine test coming up and have decided to take the safe route and abstain (which isnt a totally bad idea since im starting grad school and it wouldnt hurt to clear my head a little bit). I was bugging out a little bit because i'm giving myself about 40 days and had read that it could take an everyday smoker up to and exceeding 60 days to clean out. Well today is day 21 and i decided to take a mid-day test without dilution, just Rating: 5