And just to let people know that are reading this, vitamins, including creatine, aren't regulated by the FDA. This means the companies can fill their capsules with whatever they damn well please. I spent a little more money on GNC creatine, taking the same amount, and my creatinine levels shot through the roof. Creatine powder has the same consistency as dextrose (a type of sugar), and I'm pretty sure some of the unreputable brands just fill it with dextrose. Oh, gotta love the american industries...everyone is just out for money!