Quote Originally Posted by Burnt Toast
Have you been taking your creatine supps 3 days before your adulterant tests?

Creatine needs 2-3 days to metabolize into creatinine. So taking creatine supps on the day of test, or the day before, would be useless.
yes....i know that...I started taking them 3 days ago, I mentioned that in my post. I started on Wednesday morning...I don't know how to get real answers out of anyone on this forum, I'm not one of the people that just post "oh please help, will I pass??". I'm an educated person asking a valid question. I understand how drug tests work and how thc and creatine metabolize, I just don't understand why after a little over 72 hours, my diluted creatinine levels are still very low. My normal levels without diluting are well above 100 (much darker color than the 100mg/dL), so its not that my levels are usually low. My main questions here are 1) would my creatinine level on that test be considered 20? 2) What should I change about my creatine intake to increase the levels more without damaging my kidneys from creatine loading? (ie, amount, brand, different form of creatine).