Smoothies dude.. smoothies. Go buy yourself a sweet blender first because no one likes to use a shitty blender. Then buy a melange of frozen fruit. Get some nice juice, I'm currently in love with the Oasis juice.. especially the antioxidant one with passion fruit and blueberries and some other amazing fruit. The possibilities and combinations are endless. Toss in the frozen fruit and the juice and maybe even a little whey powder if you want huge muscles.