I was a pretty regular smoker. I am being tested to take an EMT class at a local community college...

Anyway, I would smoke about 3.5 grams a week. Not too much, but I was a pretty regular user - kinda like vitamins

Anyway, I have an extremely rigorous workout regimen (5 days a week) and I haven't smoked in about a month...

Will I have an issue? If I should be worried, what are some rules for dilution?