just dilute, it will work dont worry about it.

drink gatorade and eats some beef the day before try to go to a buffet and eat some hamburger patties or chinese beef and brocoli get the creatine up then use the gatorade ORANGE> some how it kept my pee yellow. The yellow gatorade just turns my pee white. and also. get some good sleep and dont worry it will be ok if you follow the dilution sticky above.