I am not sure, one of my friends taught me that when I was 14. But I started at about 6 when I used to have nightmares and my mom taught me that If I was having a nightmare then I would be able to realize it and then be able to controll it. I know of the vibration thing you are talking of. Sometimes the buzzing gets bad and then goes away but heres what ya gotta do....... The trick is to keep your mind alert because it can go lucid real quick.......when the buzzing is real intense sit right up and you may just not be in your body.
One more method..........
After smoking Salvia Divinorum I try to use my Astral Projection methods
I also have very lucid dreams every night for 2 weeks after smoking

I am also interested in trying the Holy Grail mix as mentioned on the James Arthur website. I can garantee you will be on the other side and in more controll than even Astral Travel can take you. The problem with Astral Travel is your mind is still limited by the psyche and doesnt know how to travel through the dimensions that well but with the right spirit plant guiding you you will be able to see much much more that is out there. Kind of like the reason you psyche doesnt let you remember past or future lives and that reason is that your physical mind cant handle the truth.
harmonicminor Reviewed by harmonicminor on . astral projection well my dealer is out of town (or he just doesn't answer anymore). and I just saw Euphoric say something about astral projection. anyone know how to do that stuff? Rating: 5