ok heres a method that works. It takes about 1 month to 3 months for it to work because you have to program your subconcious but here it is.
every night before you go to bed look at your hands and tell yourself that if you look at your hands in your dreams then you will realize that you are dreaming and can then project from the dream.
dont forget do this every night.
it works great
good luck


and for anyone who doesnt believe in this think about this .....
your mind and thoughts and emotions are not solid matter are they?
therefore you can separate your mind from the bonds of solid matter