I grow hempy bucket style. I also grow under small lights; Procyons, 150w and 250w HPS, T5s.

To be exact, I don't SCROG, because I don't use a screen. I was going to add a screen but I found I didn't really need it and I didn't want the plants to be tied down to a stationary screen. And its more like a BOG because I use top and sidelighting.

Plants bloom in 1.5 gal rectangular containers. I train using tie-downs or even twisting stems together, tucking fan leaves, exposing buds in a rectangle shape, flat top, flat sides. I try to keep them no taller than 1 ft., they want 3 ft., we settle on approx. 18 inches from top of pot at harvest. Sometimes I top, sometimes not, before training.

So far I've done this with White Widow, Masterkush, PPP and Skunk. The Masterkush loves it. I can't imagine bagseed indica is that much different, but I'm no expert..... yet. :jointsmile:

IMHO, within reason (and strain), you can make the screen whatever height you want, but the key and trick is to get the light penetration you need.

And yes, a bit longer veg time is in order otherwise yield suffers. But if you go too long, you play hell keeping her small and it affects light penetration negatively.