My stats: Female, 5'7", 120lb, inactive, average bong smoker. Last smoked last night...
Creatine supplement used: Weider creatine capsules (creatine monohydrate powder capsules)
Vitamin B supplement used: Spring Valley Natural B (735% B12 in 1 pill)

9/16/09 Took 4 creatine supplement pills (about 3.5 grams)
9/17/09 Took 4 creatine supplement pills and 2 Vitamin B supplements
9/18/09 11:00am tested normal urine. Normal creatinine level was above 100mg/dL, normal sg (specific gravity) 1.015. THC tested positive.
11:05am: Drank 8 oz gatorade frost (light blue)
11:15am: 8oz more gatorade, 2 Vitamin B
11:30am: 16 oz gatorade
11:42am: first voided urine-light yellow
11:45am: 8 oz gatorade
11:55am: Urinated. Bright yellow in color. Creatinine b/w 10 and 20 mg/dL. SG 1.005. THC tested negative (very light line)
12:02am: 8 oz gatorade
12:15am: Urinated. Bright yellow in color. Creatinine=10mg/dL, S.G. 1.005. THC tested negative (very light line)
12:25am: Urinated. Same test results as above.
12:42am: Urinated. Same test results as above.

So far, I can conclude that drinking gatorade does indeed help keep up the S.G. of Urine, and taking 1470% DV of Vitamin B2 will keep the urine yellow. However, I would advise taking more than the recommended dosage for your weight on the creatine bottle. For people under 150 lbs, the bottle said to take 4, but it appears this isn't enough to keep my creatinine level up in the diluted urine. I will double my dosage today and for the next 2 days and update this. I have heard that it takes 24-72 hours for the creatine to metabolize into creatinine depending on the person, which could be the reason the levels are still low, it has been about 50 hours. I will retest tommorrow, and retest again during the weekend. It should also be noted that since I started taking the creatine supplement, I have had 4 servings of salmon and a medium-well steak.
metallicagirlie Reviewed by metallicagirlie on . My Dillution Log-for people who want to see a specific example My stats: Female, 5'7", 120lb, inactive, average bong smoker. Last smoked last night... Creatine supplement used: Weider creatine capsules (creatine monohydrate powder capsules) Vitamin B supplement used: Spring Valley Natural B (735% B12 in 1 pill) 9/16/09 Took 4 creatine supplement pills (about 3.5 grams) 9/17/09 Took 4 creatine supplement pills and 2 Vitamin B supplements 9/18/09 11:00am tested normal urine. Normal creatinine level was above 100mg/dL, normal sg (specific gravity) Rating: 5