Quote Originally Posted by killerweed420
High fiber diet with metamucil
Exercise
3 days before UA change to high fat red meat and stop exercising
Follow dillution sticky morning of the UA.
Don't forget to PRACTICE the dilution method before you take the drug test, just to see what works for you. I practiced yesterday to make sure, and its a good thing too. My creatine and specific gravity levels were low, so now I know now to drink too much water, and instead drink Gatorade. Also, this morning I did an at-home drug test, and it actually came back clean with my first piss of the day!