Quote Originally Posted by metallicagirlie
Thanks...when I asked the water question, I mean fluids. Is there a way to be sure that 48 oz is enough but not too much? I have the simple dipsticks but I don't know how reliable they are, they were really cheap. And I don't think I could make a bag of pee fit up there w/out the pressure inside popping the bag haha. Not to mention the edges would be sharp...oww! How would that even work? Any ladies?
Dipsticks are very reliable. You can buy some of the test strips for creatine and ph to test to mkae sure you're not over dilluting. The feds recommend no more than 48 ounces in a 3 hour period.
Try picking up a 2 ounce travel shampoo bottle and rinse it out real good.