I'm kind of in the same situation: getting pre-emp drug tested for a lab job. I think today is day 10 of being clean, and I'm not a heavy user by any means (maybe 2 or 3x a month, if that). I've tested clean twice with those home testing kits you can get at walgreens, but I'm paranoid as hell about its accuracy as I keep reading posts about people who've come up clean on home tests and failed real tests.

I have considered subbing but I don't know how I'd keep it at the right temp, and I'm afraid of getting caught, so I'm down to diluting when it comes time. I have read the dilution sticky but wanted to know if the same guidelines would be applicable to women. I am 5'3, about 105 lbs ("skinny fat", I guess you could say) with probably average metabolism.

When I first heard that I would be tested (having smoked like 3 days prior), I freaked out and went and bought that 7-day detox kit. Long story short, I didn't even get past day 1 because the amount of water they instruct you to drink is flatout ridiculous for a person of my size.

As of today I am 10 days clean, and I am stalling until Friday afternoon (hoping that the lab will be closed so I have until Monday). Any pointers on what I should be eating and doing for these last few days? I have decided against exercising because I don't think one or two days of exercise is going to make much difference).

I am going to eat some red meat in the next few days to up my creatinine levels and am going to drink a lot of water prior to the test (is 2 to 4 hours sufficient?) and will try to find some B12 (or is it B2?) supplements. Is aspirin absolutely necessary? Should women be drinking and taking the same amount of water/aspirin/vitamins as suggested in the dilution sticky?