Nah man, I tried being gluten free for a few months after I found out but it didn't really help. However while I was being gluten free I discovered this thing called the paleolithic diet. It's based off the fact that our DNA is 99.8% the same that it was 10,000 years ago. Back then we were nomadic and ate mostly lean meats, fruits, vegetables and whatever you could scrounge up. Processed foods aren't so good for you because your body hasn't adapted to it yet. This includes bread. Basically anything that doesn't grow in the earth, you don't eat. I tried that for a while and it was actually pretty good. Ate a lot of salad. You can eat potatoes but not with every meal, unless you wanna be fat. It's a pretty neat idea behind the whole thing too, very back to your roots hippie earth ish. I like it. I still try and follow it as much as possible but its football season now and I run so much I just eat whatever I see.