My diagnosis for some background. 30 something male. Brain Injury as a teenager (hit my head on a playground chasing my nieces). Heart Attack mid twenties due to un-diagnosed diabetes. Epilepsy due to brain injury. Anxiety and Insomnia developed after heart attack. My anxiety is completely irrational and not related to specific situations. I played the pharmaceutical game for about a decade and never truly had control of the anxiety.
I know we are all different and have different needs, however I thought I would share what treatment is currently at least making me functional.
I use a combination of Reiki, Prayer, cannabis, valerian, chamomile and excercise to manage my anxiety. I do also have a script for seroquel 100mg as needed for anxiety/insomnia ( I only use this when cannabis is not available).

I hope this finds you well and in good spirits.

Namaste