So I convinced my therapist to try hypnotherapy for my anxiety and panic. I went in, somewhat anxious, which he noticed. His chair is one of those nice leather ones from Brookstone, with the heating pad. He reclined back my chair, and held up my hand by the wrist, and let it stay suspended while I focused on a spot on my hand, as he brought it closer to my face; when my hand touched my face, I instantly relaxed, and he talked me through progressive muscle relaxation.

I don't remember much after that, I heard him, but I was just suspended in this absolutely blissful relaxed state, it felt amazing... So far, it's definitely helped with my anxiety control, and I haven't had any panic attacks lately. I'm very impressed... I thought the more intelligent one was, the more difficult it was to have them go under hypnosis. I was wrong. I'm so happy