one thing that has helped me a WHOLE LOT is to eat clean - stay away from food additives and eat as natural as possible. a brilliant doctor turned me on to this. she told me and i found it was true tht the chemicals in the foods and processing and growing built up in my body and caused all sorts of medical problems things like restless leg syndrome, insomnia, fibro ... once i reduced the amount of chemicals my body had to deal with it started to heal itself and most of the medical problems went away. dairy was definitely not good as was processed food and artificial anything. lots of the medical problems i was taking medication for went away...it is truly amazing. :thumbsup: honestly it REALLY works.