Another thing: Taking any creatine on the day of the U/A is useless. It takes 2-3 days for creatine to metabolize into creatinine. Therefore, any creatine loading should be done at least 3 days before the U/A.
Burnt Toast Reviewed by Burnt Toast on . How Much Can You Dilute Without Supplementing? Hello, Thanks in advance to anyone who decides to share. It is appreciated. How much can I dilute the day of the test WITHOUT having to supplement with creatine or B-vitamins? I would rather not as the facility, I have heard, is doing very specific testing to see if these supplements were taken. Instead, I am thinking of only partially diluting and not supplementing with anything. Rating: 5