Thanks for the reply.

I do want a negative and need to dilute to achieve that (the information you osted in the other thread was great by the way.)

I am just trying to avoid supplementing with B complex and creatine on the day of the test due to the high level of scrutiny the sample will be under.

Is it OK you think to drink a 24 oz bottles say 8 hours before and the gatorade 4 hours before (I won't be able to drink it any closer due to being monitored in the facility) and then another 24 oz an hour before?

Do you think that will work in terms of diluting enough (I only test negative if I dilute with 1/2 gallon water) yet without having to supplement?

Thanks again for any assistance as you are saving my ass here.