Hello,

Thanks in advance to anyone who decides to share. It is appreciated.

How much can I dilute the day of the test WITHOUT having to supplement with creatine or B-vitamins?

I would rather not as the facility, I have heard, is doing very specific testing to see if these supplements were taken.

Instead, I am thinking of only partially diluting and not supplementing with anything.

Do you think that this might work?

1. 24 OZ Water 8 Hours before the test
1. 32 OZ Powerade 4 hours before the test
2. 24 OZ Water 1 hour before the test

Do you think that I would still have to supplement using that method?

I am trying to find that "sweet spot" balance of partially diluting without having to supplement.

The times above are based on the day and the specifics of the testing site so I can move the times much but of course I can adjust the amounts.

Any advice appreciated. I am also thinking of taking a b-complex and eating a steak (for the creatine) 24 hours before the test so I don't have to supplement the day of.

I know that they told one guy he had too much potassium in his system so I am worried that they will also test for excessive b-vitamins...

Thanks again for any thoughts as this is very important to me...
Iamthatguy Reviewed by Iamthatguy on . How Much Can You Dilute Without Supplementing? Hello, Thanks in advance to anyone who decides to share. It is appreciated. How much can I dilute the day of the test WITHOUT having to supplement with creatine or B-vitamins? I would rather not as the facility, I have heard, is doing very specific testing to see if these supplements were taken. Instead, I am thinking of only partially diluting and not supplementing with anything. Rating: 5