Thanks for your reply

On the nutrition facts for the Strip NC the only 2 things i see of any value are Vitamin B12 -- 202mcg (3367%) and Creatine 1000mg

The guy from the store i baught it from said taht i should take it a few hours before before the test while hydrated and then urinate a few times after takeing it and it will create a 5-7 hour window of "clean" urin. The bottle also states that it has "psyllium husk"

EDIT: And what effect does sports drinks actually have?