would takeing it 3 days prior to the test help? It has 1000mcg of creatine 202mcg of B12 and 80mg of riboflavin, or is this Magic potion 100%useless shoulda payed my phone bill instead?
Youve already asked that question in post #6 and its been answered in post #7.

while there is no upper limit for the creatine, what is the lower limit, everyone is talking about taking the 500mcg pills whereass i have this powder muxture?
Creatinine levels are measured in mg/dL. As long as the creatinine level is over 20 mg/dL, its satisfactory. Samples with a creatinine level between 2 - 20 mg/dL are ruled "too-dilute" .

You can always monitor your creatinine levels at home with a validity test strip. These strips also test the specific gravity. These test strips are found dirt cheap by doing a search for drug adulteration test kits on google.com