Dilution Question

[suzieque]

Thanks for your reply

On the nutrition facts for the Strip NC the only 2 things i see of any value are Vitamin B12 -- 202mcg (3367%) and Creatine 1000mg

The guy from the store i baught it from said taht i should take it a few hours before before the test while hydrated and then urinate a few times after takeing it and it will create a 5-7 hour window of "clean" urin. The bottle also states that it has "psyllium husk"

EDIT: And what effect does sports drinks actually have?

Any riboflavin in that Strip?

The sports drink (taken in place of some of the water) aids in adding to your specific gravity, which is also diluted when you drink so much fluids.