I think my family eats meat with every supper. Not lunch or anything. But my dads really old fashioned so its usually like, a steak,potatoes,whole wheat bread and like veggies. It gets gross after a while. Personnally I could go with eating a lot less meat, and when I move out I probably will. But I still have to have a big steak or fat-ass greasy cheeseburger. But thats only once in a while. And as far as weight goes, I'm a 14 year old male so I don't have to worry about that to much. But yeah, I work out to. So I don't know if you can really say which side is healthier. It all depends on how well you take care of yourself in general, like my other post said. Balance it all out man!?!!?!?!!?!