Keep it simple.... in a small 4 inch pot, put some non-moisture control potting soil, and plant 1 seed, 3/8inch deep in the soil in each pot, and water. you should see the babies break the surface in 3 - 4 days. Run the lights 18/6 from the day of planting, until they are ready to be put in to flower.

Most seed failures come from improper sprouting and planting procedures. Keep it simple as nature intended.