Thank's SNEEPER
I do use a heater in the winter when the light's are out,but summer it's fine.Afer using the T-5 for awhile im not sure it's any cooler,but still worth doing.

Since we're talkin about training method's i decided to ad a different one in here.And add some pic's from yesterday's "supercrop".

pics 1-3 is what it might look like if I "Tie" or "LST" a bubble gum plant.

pics 4-5 are the bubble gum we "supercropped" yesterday.