1/3 a bowl for highs, 1/2 for decent mids, 1 for regs. If your taking two+ bowls to get high, I suggest you find better weed. I used to smoke schwag and thought it was considered mids by most standards, so shop around. If that doesn't work, try hyperventilating with your head between your knees, then having somebody strangle you until you pass out. I hear it works, and I know it looks damn high-larious,