Quote Originally Posted by hmmmmm
Need some serious advice:

I'm 5'0, weight about 90lbs, and female. I consider myself a heavy smoker, been smoking for about 15 years, took a year break about 8 years back and have been smoking since on a daily basis. oh yeah and i don't excercise.

I will get tested about a month from today. I've never been tested before and just super paranoid. Theres sooo much stuff on this forum and not sure which one i should trust or which measure i should take. Any and all suggestions will be very Thankful.

Confused..
When I was 6'1" and 240 pounds and a very heavy smoker, it only took 3 1/2 weeks to test clean.
If you feel like you have to do something I'd prescribe exercise every day up to 3 days before the test.
Loaf and eat well for those last days to keep whatever remains in body fat, out of the loop.
And, of course, avoid even second hand smoke until the test.

Buy a test kit at the drugstore and start testing yourself for the last week.
You'll look a lot less nervous at the actual test, once you have passed at home.

Here's a handy tip.
When you get back from the "fluid donation", resist the urge to celebrate.
Wait at least a week before indulging.

It's not common, but retest requests happen for a number of reasons.
Had a friend just get caught by that.
She refused a second test and the job offer was withdrawn.

(Oh the stupidity of it all. 3 of my very stoned stoner buddies crunched the numbers that saved the moon mission in the '60s.
They were ripped to the tits, but focussed.
2 of them are still with NASA.):jointsmile:

In short, relax, I'm pretty sure you'll be OK.

Aloha,
Weezard