It's gotta be good for about all areas of the body and when you become fast cardio would be obtained. Dancing keeps one fit and it is like dancing in a way.

BTW, May I have the next dance Miss Weedhound?
TheChameleon Reviewed by TheChameleon on . Hula Hoop=Exercise? I just read somewhere that five minutes "hula hooping" will really help work off those calories. Anyone here tried these or the "exercise hoops" I saw for sale? Does it work or not as far good exercise? Thanks in advance for any enlightenment. :) Happy Holidays ALL! :madnoel: :madnoel::madnoel: Rating: 5