Hula Hoop=Exercise?

[thcbongman]

JohnnyZ's 5-step process to being in shape.

Step 1: Put shoes on.
Step 2: Go outside.
Step 3: Start running.
Step 4: Continue running for an extended period of time.
Step 5: Don't waste money on hula hoops.

I suppose you say buying a jump rope is a waste of money too......

Hula-hoops if you do it for an extended period of time will increase strength in your hip flexors and abs. It is exercise.

thcbongman Reviewed by thcbongman on 12-13-2008. Hula Hoop=Exercise? I just read somewhere that five minutes "hula hooping" will really help work off those calories. Anyone here tried these or the "exercise hoops" I saw for sale? Does it work or not as far good exercise? Thanks in advance for any enlightenment. :) Happy Holidays ALL! :madnoel: :madnoel::madnoel: Rating: 5