Hula Hoop=Exercise?

[thcbongman]

JohnnyZ's 5-step process to being in shape.

Step 1: Put shoes on.
Step 2: Go outside.
Step 3: Start running.
Step 4: Continue running for an extended period of time.
Step 5: Don't waste money on hula hoops.

I suppose you say buying a jump rope is a waste of money too......

Hula-hoops if you do it for an extended period of time will increase strength in your hip flexors and abs. It is exercise.