also...just for further info... i am 5' 9" 165lbs and i was on house arrest last year...my compliance officer was a really cool guy and we actually became friends after i got off home monitoring...i was given a ua weekly and i was clean within 25 days with no exercise or dilution...he showed me all my results...and i smoked TOUGH (including high quality hash) for about 8 years before i started house arrest... if your body IS still holding thc i would suggest doin some running or daily exercise to burn some of that thc out of yer system...