That little guy looks stressed as hell. My guess is that if you try to revert it back to veg, the extra stress is probably going to cause the plant to die on it's way. Why not just start over with the new knowledge you have and make it a point to do things the right way? The amount of time that it takes to revert a plant back to healthy veg is almost the same as it would be to grow a new plant from seed. Just an option, and we are here, reading and posting. I like to follow things for a minute before I add my 2 cents.

Also a note about smell. Smell is caused by the terpenes in the plant, and these terpene contents are determined largely by light amount/color/intensity and environmental factors. If you are growing under CFL, odds are the intensity isn't going to be there to fully activate those terpenes to their full potential. Hope that makes sense.