I'm running 4x 25w CFL (three are 3500k and one is 5600k) with a 128mm computer fan (exhaust) mounted in between the bulbs. I'm not sure how much air the fan is moving but its hooked up to a speed controller that is turned all the way up so it moving quite a bit of air. I am using a 3gallon pot with Black Gold soil. I haven't gave it any nutrients yet only water cooler type water. I have used Alaskan fish fertilizer before with outdoor grows and it works great but the odor is very unpleasant so i probably will not use it. That is pretty much it, suggestions appreciated especially for nutes