Yes those lights would be good for veg growing but you may need 8 insted. You need alot of CLF.
However they are real good for seedlings and clones but once past that stage in hydro I can get twice as much veg growth with a 400 MH. Then on to flower under a 1000 HPS.

The board sounds good but not nessesary. You need good air circulating more than the light That would reflect.
LOC NAR on probation Reviewed by LOC NAR on probation on . neewbe hi all i have found a hydro system that will fit perfect in the place i want to put it. but it say that it gives out 2pints of water per hour per plant is this to much for my plant. Rating: 5