Quote Originally Posted by aerozeppelin
So ive been readin up on these posts, about passing UA's, and I see that FakeBoobsRule says to take creatine. why is that? what does it do, and how much do you need to take?
Creataline (sp) is a by product of the urine which labs loook at the levels to determine if someone was intentionally waterloading. Less the 20 will show up as a dilute, resulting in a possible retest. If it's for court stuff, it will often be consider as bad as a positive. That is why CREATINE suppplement is needed. It takes the body 24-48 hours to naturally process into creataline in the urine. Read the back of the bottle/jar you buy and double the recommended dose. Always start creatine about 3 days before real test. It's not needed for practice runs at home.