It depends on how far your test is. If you have say more than 4 days before the test eating healthy and exercising is the best way to speed up your metabalism to get the THC out of your system. But remeber 3 days before your test to stop working out, be lazy, and eat fatty foods.

Please read the dilution sticky at the top of the "drug testing" fourm it tells you everything you need to know.
Mr.NiceGuy11 Reviewed by Mr.NiceGuy11 on . I have officially stopped smoking.. for now at least and I have a question. I smoked on the morning of Nov 1st and didnt smoke until Tuesday the 4th only taking about 10 hits. Prior to Nov 1st I had been smoking no more than an 8th everyday for about 8 months. I've officially stopped smoking because of this program that I am in, in which I have to have clean urines for at least a month and a half. I dont want to have to wait 30 days for my urine to be clean on its own so I want to dilute. I'm 5'8 160lbs and I'm now playing basketball twice a week(dont know if it Rating: 5