I smoked on the morning of Nov 1st and didnt smoke until Tuesday the 4th only taking about 10 hits. Prior to Nov 1st I had been smoking no more than an 8th everyday for about 8 months. I've officially stopped smoking because of this program that I am in, in which I have to have clean urines for at least a month and a half. I dont want to have to wait 30 days for my urine to be clean on its own so I want to dilute. I'm 5'8 160lbs and I'm now playing basketball twice a week(dont know if it actually helps but I wanted to let it be known).

I just wanted to know when trying to come clean does it matter if you change eating habits, eat more fruits, excercise regularly and drink water regularly or does it only matter what you do right before the test.
marijuanaisgr8 Reviewed by marijuanaisgr8 on . I have officially stopped smoking.. for now at least and I have a question. I smoked on the morning of Nov 1st and didnt smoke until Tuesday the 4th only taking about 10 hits. Prior to Nov 1st I had been smoking no more than an 8th everyday for about 8 months. I've officially stopped smoking because of this program that I am in, in which I have to have clean urines for at least a month and a half. I dont want to have to wait 30 days for my urine to be clean on its own so I want to dilute. I'm 5'8 160lbs and I'm now playing basketball twice a week(dont know if it Rating: 5