It's not stressful at all.

they wake up at 10am and they used to go to sleep at 2am (16/8)
now they wake up at 10am but they go to sleep at 3am (17/7)

so yesterday lights turned off at 3am...blah thats today but anyway...

the point is to not change the "wake up" time. but the Go to sleep time is not as crucial. What I've read somewhere..

Came off work at 7h30pm (12h shift) and the plants are doin fine!! They grow like crazy but the stem is not strong enough for the 8426389543687 leaves growing...so couple minutes ago i've put my lights i little bit higher so they can grow towards it!

Can't wait for tomorrow...Camera time!! I'll post pics tomorrow or friday.

I'm thinking of starting my grow log...anyone subbin ?