My BComplex has 20mg Riboflavin (B2) which is 1176% the %daily value. I took 2 and my urine was a nice vitamin yellow in about an hour.
suzieque Reviewed by suzieque on . water loading Q heeeelllpp!!!***** i have a question about the water loading thread concerning the vitamin b complex.... exactly how many doses/pills do i have to take 1-2 hrs before the test ??? thanks Rating: 5