Quote Originally Posted by Dream of the iris
One technique I've found to be useful in regulating energy and balancing and activating the Chakras is to spin. It's very simple, and it may sound silly to do, but give it a shot.

What you do is hold out your hand thumb facing outwards. Concentrate on that as you spin clockwise for thirty three times. Then stop and placing your feet firmly on the ground. Keep your eyes open as you allow the spinning to subside gradually. Then breath in and out a few times.

Simple and activates the chakras and balances them at the same time.
That just reminded me of a basic technique my therapist taught me last year. When she was with the Hopi Indians, she said there were always people passively moving their hands as if rubbing an invisible beach ball. She asked one of the elders, and he told her that motion was a way of gently training a person's sensitivity and energy manipulation skills. Basically, that motion creates a ball of energy with or without the will to do it, and if you do it long enough, you'll start to feel it pushing back.

Thanks for jogging my memory lol
JakeMartinez Reviewed by JakeMartinez on . Spiritually drained... Hey everybody. Eh most of you probably don't know me but I'm a very strongly spiritual person. On to my story. I got caught up in living the past few months, started skipping my meditation and training...now I'm not only drained, but when I try to get back in to it, I just don't feel it the way I used to. It makes me cry here and there...*sniff* Do you lot have any suggestions on giving me a jump start? Rating: 5