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10-19-2008, 09:48 PM #6Senior Member
Spiritually drained...
One technique I've found to be useful in regulating energy and balancing and activating the Chakras is to spin. It's very simple, and it may sound silly to do, but give it a shot.
What you do is hold out your hand thumb facing outwards. Concentrate on that as you spin clockwise for thirty three times. Then stop and placing your feet firmly on the ground. Keep your eyes open as you allow the spinning to subside gradually. Then breath in and out a few times.
Simple and activates the chakras and balances them at the same time.
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