Smoke on a very regular schedule so that it becomes as routine as brushing your teeths.... you don't get the obsessive urge to go look at toothpaste every time you go to the store, right? If something becomes mundane, even if it is enjoyable and good for you, you just don't really need to obsess over it. Work it into your daily routine and ignore it when it's not the right time.
My smoking is on such a tight schedule I kinda go around on autopilot in the mornings... get up... put on coffee... put out Dog... check on garden... bring in Dog... pour coffee... pour Grape-Nuts... add milk to both... take breakfast into library... have breakfast and mroning pot... play with Dog... go to work. None of these things deserves more obsession than any other. Pot is boring :jointsmile:


wait... no it's not, who am I kidding?