OK....just a short update. I'm hoping that I've been taking enough creatine. I decided to increase the pills (1.5 grams each) from 4 a day to 6 on Monday morning, 6 on Monday night and another 6 Tuesday morning since I'm doing the dilution thing Wednesday morning. I should have my vadility strips tomorrow. I will be able to test the sample from the other day that's in my fridge along with the sample I will have tomorrow to see where I stand with creataline levels and other factors that can lead to a sample being classified as a dlute. I'm planning on having a small breakfast in the morning then wait 30-45 minutes before I start the water loading. Anyone out there thinks I should do better with 6 days clean? I sure hope so cuz I'm sure missing the green. Wish me luck.