ya im working out and running every other day and i will do what you said about staying away from the fatty foods and eating healthier. i was going to give myself 2 weeks clean before the test, do you think i'll need a flusher...the test isnt for probation but for some alcohol rehab place (long story) which is going to test me once a week after that so im going to quit for as long as i have to, that why i want to continue smoking for as long as i can