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03-10-2005, 03:14 PM #3Senior Member
cant "switch off"
A technique that was taught to me was breathing through your ears,,,,,im being serious. concentrate on breathing through your ears its a very old zen technique to get you to concentrate, also try visulization...hold a vision in your minds eye and develop it best of luck, im afraid the condition you have is suffered by millions and is a result of modern living
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