Knotme, you've been posting here a while but I what to make sure you understand that it really isn't fat "layers" like coats of paint. It really doesn't go on top of each other.

Next, of the many things you can do while diluting, this really isn't the most important one. Sure it helps but it isn't going to have as much influence to help you pass as much as an influence on causing you to fail. The getting lazy part is really almost an unproven theory but if you look at what you are trying to do you aren't trying to add more fat to your body as you are trying not to burn fat that is on your body. You want to take in enough calories and try to increase the percentage of calories from fat in your diet to make sure that you are maintaining weight or gaining weight and not losing weight and possibly releasing extra metabolites into your bloodstream.

See what I'm saying, it's more preventive than active?