From what I am being told, it only takes 30 days to get out of your system. Unless you are smoking everyday for years and years. Im sure someone will post back and give you some advise to FLUSH! Which would be your best bet. But if you workout daily, aren't a fatty and are very active you should be fine! You may still show dirty though. You should Dilute if you want to be sure! Or go get Minute man or Quick Fix! If they aren't going to be watching you! I wouldn't do it any other way! Minute Man I have found to work best for me! Quick Fix can sometimes get too hot if you don't follow directions correctly! Or can cool down too soon! So there you have it! My opinion! :rastasmoke: Dont Sweat the Small Stuff!